Category Archives: Lifestyle

Articles, insights and advice on how to correctly deal with certain movements or situations that are part of our daily lives, and which can enable us to avoid muscular or joint pain, but also real injuries. Discover all this in the section Lifestyle of our blog.

Functional training and CrossFit equipment at the gym.
ATHX Games 2026: what it is, how it works and how to prepare for the hybrid competition

The evolution of HYBRID training In recent years, competitive fitness has evolved towards formats that are increasingly [...]

18
Jun
Professional fitness equipment for outdoor areas, ideal for outdoor training with robust, weatherproof structures. Perfect solution for fitness centres and public areas.
How to design the perfect home gym: the professional method for creating an exclusive, functional and customised training space

Setting up a home gym today does not simply mean buying some equipment and placing it in a [...]

14
Apr
Fitness instructor speaking during a training session, with professional strength and hypertrophy equipment, in a Sidea fitness centre.
Strength and hypertrophy: a false conflict

Riccardo Grandi's speech at the StrongFirst Summit of Strength 2026 On 31 January and [...]

09
Apr
Professional fitness equipment for high intensity training, ideal for improving strength and endurance.
Practical guide to preparing for your first HYROX race

In recent years HYROX has established itself as one of the most popular fitness competition formats [...]

02
Apr
Photo of a speaker presenting at a fitness event with an audience.
Overtraining, recovery and integration: the science of performance at the Summit of Strength 2026

On 1 February 2026, the city of Cesena hosted one of the most interesting [...]

23
Mar
fibo stand cologne 2025 push sled
HYROX Guide: Nutrition and Physiology of Hybrid Performance by Sidea

From the amateur to the elite: strategies of bioenergetics, nutrition and applied physiology In the contemporary landscape of athletic training, [...]

20
Mar
yoga-mat-eva-pilates-mat-100-60-cm-short-eyelets-soft-mat-grey
How to choose a fitness mat: a complete guide to evaluation criteria

How to choose the right mat for your needs The mat is one of the most important tools in the [...]

05
Mar
sidea-pezzangora-original-club-anelli-calisthenics
The Power of Mind and Movement

The Power of Mind and Movement Interview with Barbara Pezzangora, Personal Trainer and owner [...].

20
Nov
sidea-fitness-home-gym-9088-allinone-rack-manubri-adjustable-hip-thrust
HOME & GARAGE GYM

18
Nov
cover 9122k hip thust kit v3
SIDEA Hip Thrust 9122K: biomechanics, correct execution, mistakes to avoid and benefits for gluteal strength

The Hip Thrust, an evolution of the free-body hip extension, is today's must-have exercise for the development [...].

06
Nov