Category Archives: Lifestyle

Articles, insights and advice on how to correctly deal with certain movements or situations that are part of our daily lives, and which can enable us to avoid muscular or joint pain, but also real injuries. Discover all this in the section Lifestyle of our blog.

sofia with medals
From Romagna to the World Podium: Sofia Gatta's Iron Revival

A world bronze medal. This is the extraordinary result that the Cesena athlete Sofia Gatta brought [...]

24
Oct
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Mini workouts, maximum benefits: discover exercise snacks

In an increasingly hectic world, finding time to exercise can seem like a feat. However, [...]

02
Oct
luxiaojun Chinese lifter, gold medallist in London 2012, silver medallist in Rio de Janeiro 2016 and gold medallist again in Tokyo 2020
LUXIAOJUN and Sidea Partnership - European Leader in Functional Training and Weight Training Equipment - Interview with Limin Zhou CEO of LUXIAOJUN EUROPE

In the panorama of technical footwear for Olympic weightlifting, LUXIAOJUN is rapidly establishing itself as the [...]

19
Aug
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On-Demand Fitness and Micro-Gym: How to Create Your Own Customised Gym

Have you ever thought about how much time we waste between traffic, parking and changing rooms for an hour of [...].

24
Jul
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Mind Beats Fatigue: Training the Brain to Increase Endurance

The mind beats fatigue: train the brain to increase endurance Mental fatigue [...].

24
Apr
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The Impact of Strength Training on Testosterone Levels

Testosterone: Key Role in Muscle Development and Strength Adaptation, in fact we can [...].

27
Mar
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Irisin the Sport Hormone

Irisin the sports hormone Irisin is a hormone discovered in 2012 by researchers at Harvard [...].

20
Mar
Ibjjf european championship 2025
The SuperAgers

SuperAgers: long-lived brains against cognitive decline SuperAgers are individuals of advanced age, [...].

14
Mar
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EPOC Effect Induced by HIIT Training: Implications on Weight Loss

EPOC Effect Induced by HIIT Training: Implications on Weight Loss and Quality of Life In recent years, [...].

06
Mar
kettlebell swing hip hinge
Hip Hinge and Kettlebell Swing

Kettlebell swing The kettlebell swing is often referred to as the 'engine' or 'heart' of kettlebell training.

18
Feb