Subscribe to our newsletter to receive news, promotions and insights into the world of Sidea
Nessun prodotto nel carrello.
Functional Training is not a passing fad, but the logical and scientific evolution of physical training. Rooted in rehabilitation and a deep understanding of kinesiology, it is now the most advanced methodology for optimising human performance in any context, from everyday life to high competition. In this article, we will pragmatically analyse its genesis, the [...]
The landmine total-core pin 9029 [link] is an extremely versatile tool in athletic training, supported by numerous studies that highlight its benefits on: stability strength coordination stability injury prevention Research shows that exercises such as the landmine squat and the single-leg Romanian deadlift improve muscle activation and reduce stress on the spine. Studies [...]
The Power of Mind and Movement Interview with Barbara Pezzangora, Personal Trainer and owner of Original Club Original Club: When Training is a Hymn to Your Uniqueness Sidea (S): I have to say that the environment you have created here at Original Club exudes an incredible energy. It's almost like a refuge. Walking in, you immediately sense that it's not a gym [...].
The Hip Thrust, an evolution of the free-body hip extension, is today the must-have exercise for the targeted and in-depth development of the Great Gluteus and posterior chain. Its uniqueness lies in its ability to generate a very high mechanical tension on the gluteus in the phase of maximum shortening (lockout), distinguishing it from exercises such as the squat. Biomechanics, Purpose and Strength [...]
A world bronze medal. This is the extraordinary result that Cesena athlete Sofia Gatta brought home from the Strongwoman World Championships in Alcobendas, Spain. It is not just about lifting extreme loads, but a true test of mental and physical resilience. We had the pleasure of interviewing Sofia immediately after the [...]
Force that flows in all directions For decades, strength training has been thought of in linear terms: push, pull, lift. However, the reality of human movement in sport as in everyday life is anything but linear. Every athletic gesture, from the rotation of the torso in a volley to the change of direction in [...]
In an increasingly hectic world, finding time to exercise can seem like a challenge. However, the solution may be simpler than you think: exercise snacks. These exercise 'snacks' are short sessions of physical activity spread throughout the day, ideal for those who are short on time but want to keep fit [...]
In the panorama of technical footwear for Olympic weightlifting, LUXIAOJUN is rapidly establishing itself as one of the most interesting emerging brands. Spurred on by the growing demand from athletes, Sidea has chosen to distribute these highly specialised shoes, born from the direct experience of legendary Olympic champion Lu Xiaojun. We therefore interviewed Limin Zhou, CEO of [...]
Sidea, Functional Training and European Leadership In the European physical training equipment scene, Sidea, with over 25 years of experience, has established itself as a leader thanks to its vision of integrated functional training: a philosophy that focuses on the variety of movements and the adaptability of equipment to the real needs of the athlete. The All-in-One Rack models [...]
Defibrillator AED
Gift CardSidea
Spare parts