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Through the use of kettlebells, it is possible to safely develop wide trajectories at maximum power, as well as great grip strength.

The Gamma Cast can be considered the pivotal exercise in Si-Clubs Training, a 'must' for integrating clubs into one's training.

  While kettlebells have now become commonly used equipment in almost all gyms and sporting contexts, clubs are certainly still largely unknown and consequently little appreciated. Once you have learnt how to use them, however, you are immediately able to understand how useful these tools can be in any [...]

Containing water, the Flowbag forces continuous control of the tool in trajectories, resulting in constant proprioceptive conditioning.