16
Sep
Sep
Padel appeals to people of all ages and levels, but requires a good athletic base to be able to play it without risking injury.
27
Aug
Aug
It is not possible to think that just the squat is enough: for an effective gluteal workout it will be necessary to implement movement variants on all planes.
31
Jul
Jul
The Si-Sand Bag is advisable for any user, because it can combine several fundamental, safe exercises in a single tool.
03
Mar
Mar
Within everyone's reach, suitable for every need and usable anywhere: no tool is simpler and at the same time more comprehensive than Flying.
24
Feb
Feb
Spending hours sitting in the office can lead us to hold awkward positions: some simple exercises can help us avoid back pain at work.
30
Jan
Jan
Functional training, applied to tennis training, allows for important improvements in both physical and technical aspects.
21
Jan
Jan
A strict diet or fitness classes alone are not enough: to get back into shape after the holidays, you need to train consistently and change your lifestyle.
07
Jan
Jan
With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable tool for everyone, regardless of level or goal.
18
Dec
Dec
Proper preparation for winter sports is essential to preserve your safety and to enjoy your skiing or snowboarding to the fullest.
09
Dec
Dec
The functional method applied to strength training: Atalanta's youth sector and the evolution of training in youth football.
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