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Great success for the Energiapura party with Kristoffersen and Blardone Saturday 14th the awards ceremony of the Energiapura Children and Kids Series in San Vigilio di Marebbe saw many guests and great news. The new edition of the Energiapura Children and Kids Series Awards was staged on Saturday 14 May with the presence of over [...].
Virtual classes, online personal training classes and do-it-yourself workouts have become the new trend in the fitness world. Due to the current situation, many people have tried to compensate for the closure of fitness centres with online classes or by purchasing equipment to continue training at home. [...]
In the Functional Training domain, talking about power is almost inevitable. Many exercises characterised by ballistic type dynamics, imply the delivery of high levels of muscular strength in a very short time, expressing the so-called Explosive Force capable of generating high levels of power relative to the work performed. Let us briefly recall that Power is in fact understood [...]
THE BENEFITS OF ELASTIC RESISTANCE Simple, comfortable and easy to carry, the Latex Loop Band is one of the best allies for toning legs, buttocks and core. Whether you are a neophyte, a training expert or an athlete, this elastic loop band is available in different resistances, so that you can meet the [...]
GHR - Training Specific Strength A simple, intuitive, essential tool. A sort of 'trolley' that in its apparently banal sliding on the ground as well as along a wall is able to offer training stimuli of great value, effectiveness and interest. Belonging to the class of the Proprioceptive Instruments, the GHR proposed by Sidea [...].
In the varied and multi-modal panorama of Functional Training [LINK], the Kettlebell [LINK] undoubtedly represents a basic element for anyone wanting a tool with practically infinite training potential. A 'cannonball with a handle welded on top', as this peculiar object is often called. Let's look at it in an equally particular context, that of training [...].
TOP 5 - Discover the best exercises to do with the Giant Medicine Ball: Front Lunge, Thruster, Deficit Push-Up, Plank, Winshield Wipers.
Storm Club was born out of a need to create something new, a different idea of a gym, namely a Fitness Boutique. It is a place characterised by exclusive, state-of-the-art services, including an OUTRACE T5 facility, which allow the customer to have a personalised training experience.
Athletic preparation plays an absolutely important role in the practice of handball, a sport that requires a good muscular component in addition to the cardio-respiratory one.
When we run, we activate many muscles. This is why we need specific functional training for running, whether free or with weights.
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